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Don't let pain hold you back.
  • Home
  • About Us
    • Contact Us
    • Meet the Team
    • Position Statements
    • Privacy Policy
    • Careers
    • Everyone Benefits
    • Better Chiro Coverage
  • Chiropractic & You
    • Chiropractic Helps
    • Chiropractic Works
    • Health Coverage
    • Chiropractic Fees
    • Patient Resources
    • Exercise Videos
    • Straighten Up App
    • Chiropractic Regulation
  • Find A Chiropractor
  • Convention 2026
  • Member Centre
    • BCCA Resources
      • Member Login
      • BCCA Advocacy Toolkit
      • EHB Patient Campaign
      • Convention 2026
      • BCCA On-Demand
      • Moving to BC
      • BCCA Membership
      • Member FAQ
      • BCCA Partners
      • CE Listings
      • Marketplace
      • Documents
    • Start Your Career Right!
      • Student Membership
      • Chiropractic Career Guide
      • Career Planning
      • Practice Location
      • Practice Opportunities
  • Patient Stories
  • BackCare Blog
  • BCCA Shop
    • Shopping Account
    • Shopping Cart
    • Checkout
    • Terms and Conditions

Archive

Yearly Archive for 2019

Home Blog2019 (Page 2)
5-tips-to-prevent-back-pain-while-travelling
05 Jul

5 Tips To Prevent Back Pain While Travelling

ChiroCare Tips

Love travelling as much as we do? Vacations can be a great opportunity to relax and recharge. Whether you’re flying to a tropical destination or simply heading up to the cabin, holidays are always a welcome event. Despite the time away, chiropractors often see patients after their recent vacation or a long weekend. Why? Because they didn’t consider their back while travelling. The following 5 tips may assist in keeping your back safe from injury during your holiday and beyond: Tip 1: Pack It Light Heavy luggage can wreak havoc on your spine. Choose a lightweight suitcase that is easy […]

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4-tips-to-avoid-injuries-and-back-pain-while-gardening
03 Jul

4 Tips To Avoid Injuries And Back Pain While Gardening

ChiroCare Tips

Gardening is a great outdoor activity anyone can enjoy. But, like any other location in the home, the garden is also a place where injuries can occur. These 4 helpful tips will keep your back in check and your garden in bloom. Tip 1: Warm Up Before You Start Before you get going, warm up your muscles with a brisk 10-minute walk around the block or even on the spot. Swing your arms and lift your knees to enhance the benefits. Tip 2: S-T-R-E-T-C-H Follow your warm up with these easy, low-impact stretches. Repeat each stretch five times. Relax and […]

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mahala-chiropractic-patient-story
19 Jun

Mahala’s Story

Patient Stories

“I would say to anyone looking for alternatives to pain medication to visit a chiropractor and deal with the source of pain. Don’t be scared and give it a try. You have nothing to lose and everything to gain if it works for you.”

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tiberius-chiropractic-patient-story
12 Jun

Tiberius’ Story

Patient Stories

“I’m feeling 95% back in shape. So, I’m pretty happy with the progression. My chiro put me back onto my feet and into the game!”

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theresa-chiropractic-patient-story
05 Jun

Theresa’s Story

Patient Stories

“I just tend to go back when I really feel like my back or chest is getting tight or when my back is sore from sitting at work. My chiro has always been really great at treating me for what I need at that moment and then letting me decide when to come back.”

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stephanie-chiropractic-patient-story
29 May

Stephanie’s Story

Patient Stories

“Due to my injury, I had to stop doing everything. Now, I’m pretty much pain-free, so it’s nice to be able to do all that kind of stuff again.”

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kim-chiropractic-patient-story
22 May

Kim’s Story

Patient Stories

“Just because one chiropractor isn’t a great fit for you it doesn’t mean that all chiropractors are not a good fit. Try another one before you give up on chiropractic care altogether.”

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jennifer-chiropractic-patient-story
15 May

Jennifer’s Story

Patient Stories

“Instead of taking drugs for your back-related issues you should try to find the source of the problem. A chiropractor will provide the education and treatment to improve your posture and alignment and keep you pain-free.”

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danica-chiropractic-patient-story
08 May

Danica’s Story

Patient Stories

“I could just tell the way my chiropractor assessed me that she knows the spine with her eyes closed. She knows what’s going on inside the body so well.”

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jonathan-chiropractic-patient-story
01 May

Jonathan’s Story

Patient Stories

“I realized, in the chiropractic profession, as long as it’s somebody who is well-trained, body size doesn’t matter. It’s all about what they know and how they use the information.”

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Recent Posts

  • Magik Moments at the BCCA Convention + AGM 2024
  • Winter Sports Series: Part 1 – Downhill Skiing Preparation and Injury Prevention
  • A Guide to Enhancing Health and Wellness
  • The Core Series, Part One – The Importance of Core Stability
  • The Core Series, Part Two – Five Exercises to Build a Strong and Stable Core

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Latest from our BackCare Blog

Magik Moments at the BCCA Convention + AGM 2024

September 2, 2025

In our fast-paced world, prioritizing health and wellness can often take a backseat. However, taking proactive steps towards maintaining a healthy lifestyle is important for our overall well-being.

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BC Chiropractic

@bcchiro ·
20 Oct 2024

Capturing the brilliance live! 🎤 Our speakers are sharing invaluable insights, offering fresh perspectives and actionable strategies at Convention+AGM 2024!

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BC Chiropractic

@bcchiro ·
19 Oct 2024

Live at Convention+AGM 2024!

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