How many hours a day do you spend sitting? Working at a desk, driving or watching TV at home – all that sitting adds up, especially if you have poor posture. Did you know that low back pain and other musculoskeletal (MSK) conditions account for one-third of missed work in Canada?
Download Straighten Up Canada Free App
It’s Time To Straighten Up!
Developed by Canada’s chiropractors, Straighten Up Canada is a free, easy-to-perform posture program you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and back health. The Straighten Up Canada program can be practised almost anywhere!
Good posture will help you to:
- Look and feel even better than you already do
- Prevent backaches and muscle pains
- Decrease wear and tear on your joints
- Use less energy for daily tasks
- Increase your spine’s flexibility and resilience
The app features:
- 12 unique posture exercises
- Adult and youth exercise options
- Easy-to-follow image stills and video content
- Tracking function
- Set personal reminders
- Track your progress
- Progress sharing with others through social media
- Education about the back and common back-related problems
- Blog posts on MSK health
- Tool to find a chiropractor in your area