Prepared by the Canadian Chiropractic Guideline Initiative (CCGI), this exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). Expand the following categories to view related exercise videos:
CCGI Exercise Videos For Neck Pain
Download our exercise form (printable PDF) to help you keep track of your progress (written instructions included).
Download our exercise form (printable PDF) to help you keep track of your progress (written instructions included).
Download our exercise form (printable PDF) to help you keep track of your progress (written instructions included).
CCGI Exercise Videos For Low Back Pain
This CCGI exercise video series for low back pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Low Back Pain. Expand the following categories to view related exercise videos:
Download our exercise form (printable PDF) to help you keep track of your progress (written instructions included).
Download our exercise form (printable PDF) to help you keep track of your progress (written instructions included).
Download our exercise form (printable PDF) to help you keep track of your progress (written instructions included).
Download our exercise form (printable PDF) to help you keep track of your progress (written instructions included).
Download CCGI recommended low back pain exercises by level.
Credits:
Yoga exercises for low back pain conceptualized & demonstrated by: Dr. David Whitty; Production & editing: Mountain Man Media; Directed by: Monica Slanik
Neck and low back exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration: Nadia Richer, Caroline Poulin (professors, UQTR), André Bussières (CCGI Project Lead); Production & editing: Peggy Béland, Rolland Sasseville (Information Technology Services, UQTR).
Some of the neck pain exercise videos were adapted with permission from Prof. Gwendolen Jull and Prof. Michele Sterling, University of Queensland, Australia (‘Whiplash Injury Recovery – A self-help guide’).