We often hear the phrase ‘movement is medicine’. Keeping your spine mobile while staying active helps to maintain flexibility and prevents back pain. With over 60 joints in your spine, it’s important that they function properly so the spine can keep you upright while protecting your spinal cord and nerves. As we get older, we all suffer from wear and tear changes to our bodies, and are subject to aches and pains from time to time. But this doesn’t mean you need to stop moving – quite the opposite! Daily movement or exercise will keep your spine functioning properly may […]
