To help you prepare for your first Telehealth appointment, we have put together a helpful Infographic that includes tips to help you get the most from your virtual care experience.
We often hear the phrase ‘movement is medicine’. Keeping your spine mobile while staying active helps to maintain flexibility and prevents back pain. With over 60 joints in your spine, it’s important that they function properly so the spine can keep you upright while protecting your spinal cord and nerves. As we get older, we all suffer from wear and tear changes to our bodies, and are subject to aches and pains from time to time. But this doesn’t mean you need to stop moving – quite the opposite! Daily movement or exercise will keep your spine functioning properly may […]
How much time do we spend at work? Over the course of a lifetime, probably a lot more than you think. The average person spends approximately 13 years at work, according to one analysis from HuffPost Australia. While at work, many of the tasks we perform are repetitive. Typing, driving, lifting, hammering, moving, and countless other duties make up our day-to-day work life. Over a period of time, repeat movements, poor posture and sedentary work may contribute to workplace injuries. Workplace Injury Stats And as benign as these tasks may seem, patients with workplace injuries would tell you otherwise. In […]