A strong and stable core can improve overall spinal health and reduce the occurrence of back pain or stiffness. Learn more about the importance of core stability for injury prevention, functional fitness, and enhanced athletic performance.
Incorporating specific exercises into your fitness routine and sticking with them is essential when working to build a strong core. These five basic exercises can help!
Did you know that regular physical activity is vital for staying healthy and optimistic? It represents a cornerstone in the primary prevention of at least 35 chronic conditions (here we explore only 6)!
To help you prepare for your first Telehealth appointment, we have put together a helpful Infographic that includes tips to help you get the most from your virtual care experience.
“I exercise almost daily, and I swear that going to the chiropractor has contributed to me being upright today. I hate to think if I hadn’t had chiropractic care where I would be right now.”
“I remember once he was treating athletes on the beach during the Queen of the Peak women’s surfing competition, and in between heats, I would get treatment. I have to tell you that my shoulder felt amazing after, and I was able to surf a lot better.”
“I would tell anyone that chiropractic care is worth trying because the potential of leading a pain-free life is there for you to take. And if it’s there for the taking, then why not?”
“The other day, I caught myself from falling! Now, I have more confidence from the knowledge of what’s happening with my body, so I don’t worry and just roll with the punches.”
“I’ve got three kids under six. I’m throwing them up in the air and giving them piggyback rides. I’m not worried about going to work, getting on flights and leaning over to pick up my wallet. It’s unbelievable!”
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