A strong and stable core can improve overall spinal health and reduce the occurrence of back pain or stiffness. Learn more about the importance of core stability for injury prevention, functional fitness, and enhanced athletic performance.
About BC Chiropractic Association (BCCA)
The British Columbia Chiropractic Association (BCCA) is a voluntary professional organization that represents BC’s chiropractors. We are dedicated to advancing the chiropractic profession through public awareness, advocacy to the government, and collaborating with other health care professionals to improve the lives of British Columbians. Spine, muscle, nervous system and related conditions affect 8 out of 10 British Columbians at least once during their lifetime. Chiropractors are experts trained to diagnose, treat and help prevent musculoskeletal (MSK) pain from coming back allowing people to lead healthy and active lives.
Incorporating specific exercises into your fitness routine and sticking with them is essential when working to build a strong core. These five basic exercises can help!
Did you know that regular physical activity is vital for staying healthy and optimistic? It represents a cornerstone in the primary prevention of at least 35 chronic conditions (here we explore only 6)!
To help you prepare for your first Telehealth appointment, we have put together a helpful Infographic that includes tips to help you get the most from your virtual care experience.