Gardening is a great outdoor activity anyone can enjoy. But, like any other location in the home, the garden is also a place where injuries can occur. These 4 helpful tips will keep your back in check and your garden in bloom. Tip 1: Warm Up Before You Start Before you get going, warm up your muscles with a brisk 10-minute walk around the block or even on the spot. Swing your arms and lift your knees to enhance the benefits. Tip 2: S-T-R-E-T-C-H Follow your warm up with these easy, low-impact stretches. Repeat each stretch five times. Relax and […]
