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Latest from our BackCare Blog

The Core Series, Part One – The Importance of Core Stability

The Core Series, Part One – The Importance of Core Stability

August 21, 2023

A strong and stable core can improve overall spinal health and reduce the occurrence of back pain or stiffness. Learn more about the importance of core stability for injury prevention, functional fitness, and enhanced athletic performance.

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👩‍⚕️👨‍⚕️ #BCChiro - your connection to evidence-based + patient-centred chiropractic care in British Columbia.

Many falls occur as a result of tripping or slippi

Many falls occur as a result of tripping or slipping over something that could have been avoided. Take the time to go through your home and yard and decrease the potential tripping or slipping hazards.
A chiropractor can guide and support you in fall prevention strategies and help improve your balance and mobility. Learn more about chiropractic care at the link in bio.
#BCChiro #FallPrevention

When people experience falls, they can be a result

When people experience falls, they can be a result of a variety of factors. One important factor to prevent falls is to make sure you are eating enough food and drinking enough water.
Eating looks different for everyone, but ensure to incorporate a mixture of healthy carbs, proteins, fats, and micro-nutrients.
Water intake should be between 2-3L per day, depending on the person.
A chiropractor can help guide and support you in fall prevention strategies. Find one today at the link in bio.

The weather is getting colder and it’s getting d

The weather is getting colder and it’s getting dark earlier – with this season change, it can be difficult to be as active as in other seasons.
How do you stay active in the winter months? Tell us in the comments!

With November being Fall Prevention Month, we will

With November being Fall Prevention Month, we will be posting some tips about things you can do to prevent falling.
The most common population to experience falls and have more potential for serious side effects are seniors. However, these tips can be useful to any age group!
Share this post to advocate for fall prevention!
*The exercises in this post are for educational purposes only. Seek advice from a chiropractor or other healthcare professional for exercises specific to your needs.

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BC Chiropractic @bcchiro ·

The winter season can be a barrier to staying active for some. If you struggle to get moving in the winter, here are some ideas to get you started.

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Visit our Core Series blog posts for more exercises to try.
https://ow.ly/Pw5350PYiRf

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