Self-massage has been shown to improve blood flow and circulation. This provides more oxygen to muscles allowing them to recover faster. Working on tight areas will also help release muscles providing more mobility and flexibility.
Experiencing tightness? Roll away the pain! Whether you’re a weekend warrior or an aspiring athlete, using massage balls should be a regular part of your health and mobility routine.
Massage balls are ideal for feet, hip flexors, calves, hamstrings, glutes, back and shoulders. Keep one in your office, gym bag, at home or on the road. Use your massage ball anywhere!