“Listen to people who have been under chiropractic care, but always remember to speak to the chiropractor before you book your first visit.”
Read More
Stacked up like a tower of lego, the spinal column is made of 33 bones called vertebrae and is divided into five sections or regions. Our spine allows us to stand upright, bend and twist. A healthy spine has strong muscles and bones, flexible joints, ligaments and tendons, and sensitive nerves. When injury or disease affects any of these parts, we may feel discomfort or pain. The spinal column functions mainly to: Protect the spinal cord and related essential nerves Provide structural support and balance to maintain an upright posture Serve as an attachment for the muscles and girdles that [...]
Read More
How much time do we spend at work? Over the course of a lifetime, probably a lot more than you think. The average person spends approximately 13 years at work, according to one analysis from HuffPost Australia. While at work, many of the tasks we perform are repetitive. Typing, driving, lifting, hammering, moving, and countless other duties make up our day-to-day work life. Over a period of time, repeat movements, poor posture and sedentary work may contribute to workplace injuries. Workplace Injury Stats And as benign as these tasks may seem, patients with workplace injuries would tell you otherwise. In [...]
Read More
Just because you hurt after laying in your bed all night, it doesn’t necessarily mean it’s time to trade in your mattress. It’s important to look at all of the different variables in your life before jumping to any conclusions. If you’ve been sleeping on the same mattress for over a year and your pain developed suddenly, there is a good chance your bed hasn’t changed all that much and that some other factor is causing your discomfort. Consider this and ask yourself the following questions: Have you lifted or carried any boxes, luggage or groceries recently? Do you perform [...]
Read More
Love travelling as much as we do? Vacations can be a great opportunity to relax and recharge. Whether you’re flying to a tropical destination or simply heading up to the cabin, holidays are always a welcome event. Despite the time away, chiropractors often see patients after their recent vacation or a long weekend. Why? Because they didn’t consider their back while travelling. The following 5 tips may assist in keeping your back safe from injury during your holiday and beyond: Tip 1: Pack It Light Heavy luggage can wreak havoc on your spine. Choose a lightweight suitcase that is easy [...]
Read More
Gardening is a great outdoor activity anyone can enjoy. But, like any other location in the home, the garden is also a place where injuries can occur. These 4 helpful tips will keep your back in check and your garden in bloom. Tip 1: Warm Up Before You Start Before you get going, warm up your muscles with a brisk 10-minute walk around the block or even on the spot. Swing your arms and lift your knees to enhance the benefits. Tip 2: S-T-R-E-T-C-H Follow your warm up with these easy, low-impact stretches. Repeat each stretch five times. Relax and [...]
Read More
“I would say to anyone looking for alternatives to pain medication to visit a chiropractor and deal with the source of pain. Don’t be scared and give it a try. You have nothing to lose and everything to gain if it works for you.”
“I’m feeling 95% back in shape. So, I’m pretty happy with the progression. My chiro put me back onto my feet and into the game!”
“I just tend to go back when I really feel like my back or chest is getting tight or when my back is sore from sitting at work. My chiro has always been really great at treating me for what I need at that moment and then letting me decide when to come back.”
“Due to my injury, I had to stop doing everything. Now, I’m pretty much pain-free, so it’s nice to be able to do all that kind of stuff again.”