In addition to 24 bone joints that allow the body to bend and move, your spine is also home to your spinal cord which effectively connects all of the organs, muscles and other tissues to the brain. Without a healthy spine, not only might you have trouble moving, your nerve connections to the brain may also become impaired and that means unnecessary pain.
There are many things you can do to lead a healthier lifestyle and prevent injury to the spine. Your BC chiropractors have put together some helpful information to learn more about how your musculoskeletal system works and offer some great advice to keep your spine in shape.
What the BCCA is doing for back safety in the community
Everyday tips to keep you on the move
You may not see it
But your spine is always supporting you